Carrie Lettress-Jones
Registered Psychotherapist
Welcome to this space.
My life’s work is helping people reconnect with their bodies, their goodness, and their inner knowing as they heal, grow, and become more fully themselves.
My work is rooted in the belief that we are wired for,
Connection ~ Growth ~ Transformation
The journey into the dark is where we find our light. Let’s Connect.
I specialize in working with those who are navigating life transitions, relational challenges, processing grief, desiring to make meaning out of challenging circumstances, faced with medical challenges or a new diagnosis, and helping professionals who are experiencing compassion fatigue/vicarious trauma.
Therapy is a place to explore emotions, patterns, trauma, relationships, and overall well-being.
In my psychotherapy practice, I seek to integrate my beliefs of love and goodness into a compassionate, curious, trauma-informed, and empowering framework. By cultivating a safe, non-judgmental space for clients, I support individuals in connecting with what they are feeling, connecting with their inherent goodness, and embracing their authentic selves.
My approach to therapy is attachment based, emotionally focused, and integrative, meaning I use a combination of evidence-based modalities to inform my practice. These modalities include Person-Centered Therapy, Narrative Therapy, Psychodynamic Therapy, Spiritually Integrated Psychotherapy, Solution Focused Therapy, Somatic Psychotherapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
This client centered philosophy holds the patient in unconditional positive regard. This inclusive philosophy is deeply rooted in the belief that we are made to heal and transform in safe relationships where we can grow and take risks.
Therapy provides a safe place to do that.
Together we will co-create goals that support your needs.
If you work with me
We will slow down.
We will get curious.
We will attune to our body, to the most core and true parts of ourselves/inner knowing.
We will heal.
You will be reminded of your agency and feel empowered.
We will create an environment of safety where you can be brave.
We will make contact with what feels alive in you!
About Carrie
I am a psychotherapist, pastor, hospital chaplain, and Enneagram facilitator - helping people reconnect with their bodies, their goodness, and their inner knowing as they heal, grow, and become more fully themselves.
Healing happens when you are no longer alone with your pain. Let’s Connect.
